Team Training in Warman for Stronger, Faster Athletes

Teams perform at their best when every athlete understands how to move stronger, faster and more confidently. Legacy Fitness and Athletics delivers elite level team training in Warman designed for hockey teams and youth and junior athletes who want a clear competitive edge.

Our programs focus on strength, speed, agility, conditioning, mobility and injury prevention. Each team receives a tailored plan built around age group, season and performance goals. Sessions are coach led, detailed and structured to help every athlete improve at a safe and steady pace.

Why Teams Train With Legacy

  • Sport specific programming for hockey teams

  • Strength, speed, agility and conditioning focus

  • In season and off season options

  • Up to 40 athletes per session

  • Individual support within group settings

Legacy team training blends performance development with the structure athletes need to compete confidently. While most team programs rely on one size fits all workouts, our approach is tailored to your roster. We evaluate your team goals, your game schedule and your training priorities, then design sessions that support real performance growth.

Every athlete receives hands on coaching in a group environment. If a player struggles with a movement, we correct it. If an athlete needs progression or modification, we adjust it. Our goal is to help every member of your team become stronger and more capable.

Built for Hockey and Youth Performance

Although we work with multiple sports, our primary focus is hockey teams and youth and junior athletes. We target the qualities that matter most in the game.

  • Explosive leg strength

  • Stronger core and upper body stability

  • Faster strides and improved acceleration

  • Better balance and power transfer

  • Greater conditioning capacity

  • Reduced injury risk

Programming for Your Season

We offer both in season and off season structures.

  • In season training supports maintenance, mobility and controlled strength progress

  • Off season training focuses on power, speed, conditioning and full development phases

This ensures athletes train in a way that enhances performance without interfering with competition.

Our Team Training Process

  • Tailored programs for each team

  • No generic workouts

  • Progressive development

  • Coach led instruction

  • Support for every athlete

Each team has a unique program designed from scratch. We do not use prebuilt templates. Your training style, phase and goals determine the sessions you receive.

What a Typical Session Includes

  • Warm up and activation

  • Strength and power development

  • Speed and agility work

  • Conditioning intervals

  • Mobility and recovery work

Session length varies and can be adjusted for your team’s needs, age group and schedule.

Frequency and Scheduling

Teams often train one to four times per week depending on season and demands.

We offer:

  • Short season options

  • Full season packages

  • Multi month development blocks

Who Team Training Is Best For

  • Hockey teams

  • Youth and junior athletes

  • Clubs and competitive programs

  • Pre season and off season groups

  • Teams seeking better performance

Team training is ideal for programs that want a competitive edge with structured development. Whether your team is building foundational strength or preparing for a competitive season, we design the plan that fits your goals.

Facility and Equipment

Team sessions are held inside our private training facility located in Warman. The space includes 4500 square feet of performance focused equipment and movement areas.

  • Private training facility

  • Strength and power equipment

  • Turf and movement space

  • Tools for speed and conditioning

  • Designed for groups of all sizes

Equipment Available for Team Training

  • Strength area

  • Turf for speed and agility

  • Sleds

  • Barbells and squat racks

  • Dumbbells

  • Weighted balls

  • Conditioning and cardio equipment

Everything is set up to support large groups and fast transitions so sessions stay efficient and high energy.

customers Feedback

What Clients Say

FAQ's

What sports do you train?

We specialize in hockey, youth and junior programs, but we train teams from multiple sports.

How many athletes can you train at once?

We can train groups from 3 to 20+ athletes.

Do you offer in season and off season options?

Yes. We design programming for both competitive periods.

How are programs built?

Each program is created from scratch based on age group, goals and schedule.

How long are sessions?

Session length varies depending on the needs of the team.

Ready to start your legecy?

Start Building a Stronger Team

Legacy Fitness and Athletics delivers high quality team training with clear direction, strong leadership and programs that help athletes compete at their best.

Contact us today to request a custom quote and reserve training times for your team.

Legacy Fitness & Athletics is a Gym in Warman, SK. We offer affordable memberships, personal training, Group training and team training services.

Contact us

Address: 603 Neufeld St, Warman, SK S0K 0A1

Phone: 639-525-6411

Mon-Fri: 7AM -9PM

Sat: 10AM-6PM

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