SPIN30 offers an exhilarating 30-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Jamie
Tabata is a powerful HIIT workout featuring 20 seconds of intense effort followed by 10 seconds of rest, repeated for a total of 2 minutes, designed to boost cardiovascular fitness, strengthen your heart, and enhance overall endurance and stamina.
Instructor: Glenda
HIIT is a fast-paced, high-energy workout designed to push your limits and maximize calorie burn in a short time. Combining bursts of intense cardio with strength exercises, this class will challenge your endurance, build muscle, and boost your metabolism.
Instructor: Jocelyn
Ride30 + Upper Body Power30 is a double-dose of fitness in just 60 minutes! Kick off with Ride30, a quick and intense cycling session designed to boost cardio and burn calories in record time. Then switch gears to Upper Body Power30, focusing on strength training for your arms, shoulders, and chest with weights and resistance exercises.
Instructor: Sandi
Power is a dynamic strength training workout that combines traditional and innovative exercises & Deep Stretch is a mobility class dedicated to enhancing flexibility and relaxation through focused stretching exercises.
Instructor: Sandi
Elevate your fitness journey with Group Centergy, an invigorating mind-body program that blends yoga and Pilates fundamentals, all set to uplifting music that inspires movement and mindfulness.
Instructor: Tara
SPIN30 offers an exhilarating 30-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Glenda
Elevate your fitness journey with Group Centergy, an invigorating mind-body program that blends yoga and Pilates fundamentals, all set to uplifting music that inspires movement and mindfulness.
Instructor: Johanna
Fit&Flex is a revitalizing mobility class that combines full-body strength exercises with restorative stretching. It is a class dedicated to enhancing flexibility while working on core muscle groups for a well-rounded workout. Fit & Flex is also a great class to complement our more rigorous class styles. Enjoy Megans style and approach that focuses heavily on being in the moment, focusing on yourself and your needs, and leaving more confident than you felt when you came through the doors.
Instructor: Megan
Pulse is a dynamic workout that strengthens and tones hard-to-reach muscles and joints, raising your heart rate and metabolism with the help of booty bands, bender balls, and energizing music, all followed by a full-body deep stretch—perfect for all levels to feel good all day!
Instructor: Jocelyn
SPIN50 offers an exhilarating 50-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Kara
SPIN30 offers an exhilarating 30-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Glenda
Group Power35 is a dynamic strength training workout that combines traditional and innovative exercises, using an adjustable barbell, weight plates, body weight, and a step, all set to heart-pounding music, to help you get muscle and movement strong.
Instructor: Glenda
Abs & Assets is a full-body workout that targets your core, glutes, and total body with unique exercises, drills, and balance training, designed for all fitness levels—get ready to sweat and sculpt!
Instructor: Meagan
Ride30 + Group Power delivers a balanced mix of heart-pumping cardio and full-body strength training. Start with Ride30, a high-intensity cycling session designed to boost endurance and burn calories fast. Then transition to Group Power, where you’ll use weights and bodyweight exercises to target every major muscle group, building strength and toning from head to toe.
Instructor: Lydia
Power & Centergy Combo blends the best of strength and mindfulness into one powerful session. Start with Power, a high-energy, strength-focused workout that uses weights and bodyweight exercises to build muscle and boost endurance. Then shift to Centergy, where yoga-inspired movements and Pilates-based core work come together.
Instructor: Johanna
SPIN45 offers an exhilarating 45-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Cass
Spin & Strength is the perfect fusion of cardio and strength training for a full-body workout. Start with a high-intensity spin session that gets your heart racing and legs burning, followed by strength exercises focused on building power and endurance. With a combination of cycling and resistance work, you’ll leave feeling both energized and strong.
Instructor: Kara
Experience deep relaxation and rejuvenation in our Restorative Hatha Yoga class, where gentle poses and mindful breathing cultivate balance and serenity for both body and mind.
Instructor: Rotating*
SPIN30 offers an exhilarating 30-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Glenda
Group Power35 is a dynamic strength training workout that combines traditional and innovative exercises, using an adjustable barbell, weight plates, body weight, and a step, all set to heart-pounding music, to help you get muscle and movement strong.
Instructor: Glenda
Unleash your inner strength with Strength & Sculpt, a dynamic class designed to tone and refine your entire body. Combining targeted strength training exercises with sculpting movements, this workout utilizes free weights, resistance bands, and body weight to build lean muscle and enhance definition.
Instructor: Jocelyn
Revitalize your fitness routine with Spin, Strength & Stretch, a comprehensive class that seamlessly integrates cardio, strength training, and flexibility. Begin with an exhilarating spin session that elevates your heart rate and boosts stamina, followed by targeted strength exercises using body weight and resistance gear to build muscle and endurance.
Instructor: Kara
Abs & Assets is a full-body workout that targets your core, glutes, and total body with unique exercises, drills, and balance training, designed for all fitness levels—get ready to sweat and sculpt!
Instructor: Kara
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