HIIT is a fast-paced, high-energy workout designed to push your limits and maximize calorie burn in a short time. Combining bursts of intense cardio with strength exercises, this class will challenge your endurance, build muscle, and boost your metabolism.
Instructor: Jocelyn
SPIN45 offers an exhilarating 45-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Jamie
Tabata is a powerful HIIT workout featuring 20 seconds of intense effort followed by 10 seconds of rest, repeated for a total of 2 minutes, designed to boost cardiovascular fitness, strengthen your heart, and enhance overall endurance and stamina.
Instructor: Nathalie
Elevate your fitness journey with Group Centergy, an invigorating mind-body program that blends yoga and Pilates fundamentals, all set to uplifting music that inspires movement and mindfulness.
Instructor: Tara
Tabata is a powerful HIIT workout featuring 20 seconds of intense effort followed by 10 seconds of rest, repeated for a total of 2 minutes, designed to boost cardiovascular fitness, strengthen your heart, and enhance overall endurance and stamina.
Instructor: Jocelyn
Pulse is a dynamic workout that strengthens and tones hard-to-reach muscles and joints, raising your heart rate and metabolism with the help of booty bands, bender balls, and energizing music, all followed by a full-body deep stretch—perfect for all levels to feel good all day!
Instructor: Jocelyn
SPIN50 offers an exhilarating 50-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Sandi
Abs & Assets is a full-body workout that targets your core, glutes, and total body with unique exercises, drills, and balance training, designed for all fitness levels—get ready to sweat and sculpt!
Instructor: Jocelyn
SPIN45 offers an exhilarating 45-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Lisa
Group Power35 is a dynamic strength training workout that combines traditional and innovative exercises, using an adjustable barbell, weight plates, body weight, and a step, all set to heart-pounding music, to help you get muscle and movement strong.
Instructor: Ellen
Abs & Assets is a full-body workout that targets your core, glutes, and total body with unique exercises, drills, and balance training, designed for all fitness levels—get ready to sweat and sculpt!
Instructor: Jocelyn
SPIN40 offers an exhilarating 40-minute spin class experience, perfect for all fitness levels, providing a quick, high-energy workout that easily fits into your busy day.
Instructor: Sandi
Total Strength is the perfect fusion of cardio and strength training for a full-body workout. Start with a high-intensity spin session that gets your heart racing and legs burning, followed by strength exercises focused on building power and endurance. With a combination of cycling and resistance work, you’ll leave feeling both energized and strong.
Instructor: Kara
Experience deep relaxation and rejuvenation in our Restorative Hatha Yoga class, where gentle poses and mindful breathing cultivate balance and serenity for both body and mind.
Instructor: Nathalie
Strength exercises focused on building power and endurance.
Instructor: Jocelyn
Revitalize your fitness routine with Spin, Strength & Stretch, a comprehensive class that seamlessly integrates cardio, strength training, and flexibility. Begin with an exhilarating spin session that elevates your heart rate and boosts stamina, followed by targeted strength exercises using body weight and resistance gear to build muscle and endurance.
Instructor: Lisa
Revitalize your fitness routine with Spin, Strength & Stretch, a comprehensive class that seamlessly integrates cardio, strength training, and flexibility. Begin with an exhilarating spin session that elevates your heart rate and boosts stamina, followed by targeted strength exercises using body weight and resistance gear to build muscle and endurance.
Instructor: Sandi
Revitalize your fitness routine with Spin, Strength & Stretch, a comprehensive class that seamlessly integrates cardio, strength training, and flexibility. Begin with an exhilarating spin session that elevates your heart rate and boosts stamina, followed by targeted strength exercises using body weight and resistance gear to build muscle and endurance.
Instructor: Sandi
Abs & Assets is a full-body workout that targets your core, glutes, and total body with unique exercises, drills, and balance training, designed for all fitness levels—get ready to sweat and sculpt!
Instructor: Jocelyn
Purchase your preferred membership option here and begin your legacy!
© – All rights reserved by Legacy Fitness & Athletics
Fill out the contact form below and one of our team members will reach out to you as soon as possible to help you get started with your 14 day free trial!
